Welcome to Van Dam Chiropractic's Chiropractic Care Fargo ND Archive. Here you can learn more about Van Dam Chiropractic, Chiropractic, and Dr. Scott Van Dam, today's choice for Chiropractors in Fargo, ND. Read Dr. Scott Van Dam's Chiropractic Chiropractic Care Fargo ND for the health of it.
We look forward to serving you! Call - (701) 532-5320.
A Holistic Approach to Prenatal Care
Pregnancy is a beautiful journey filled with physical and emotional changes. As expectant mothers navigate this transformative period, many are turning to alternative therapies like acupuncture to support their well-being. Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), offers a holistic approach to prenatal care. ...
Chiropractic Care For Moms And Kids
Few things are more contagious than receiving a big smile from a child. Their laughter radiates the hope of a bright future, and there's nothing more beautiful or precious. From the start, we want to ensure children are loved, cared for, educated, and well-adjusted. But well-adjusted?
Connecting The Truth
Many people are ...
Dual Treatment for Optimum Health
In the world of alternative medicine, two practices stand out for their natural healing capabilities: chiropractic and acupuncture. Both disciplines aim to restore the body's balance and stimulate its innate ability to heal without resorting to harmful drugs. When used in tandem, chiropractic and acupuncture create a dynamic synergy that enhances ...
Don’t Leave Your Discs Thirsty. You May Get A Painful Reminder!
Don’t leave your spinal discs parched! Neglecting proper hydration could lead to a stern reminder from your back. Throughout the day, your spinal discs naturally lose water and require rehydration. Insufficient water intake causes the discs’ inner core to shrink, compromising its shock-absorbing ability. This shift forces the outer shell to take on more load, resulting in imbalance. Such an imbalance can exacerbate back pain and lead to further wear and tear on your spine. Over time, this might cause swelling, pain, and even serious conditions like bulging or herniated discs.
Adequate hydration replenishes the discs, maintaining their functionality and reducing the risk of back pain. The amount of water you need varies based on factors like health, body weight, activity level, and climate. A good rule of thumb is to drink at least one 8 oz cup of water for every 20 lbs of body weight daily, adjusting higher for those more active or living in warmer climates. Aim for about one glass of water each hour during waking hours, and increase your intake during physical activity. Remember, beverages like soda, coffee, and tea may lead to dehydration due to their caffeine content and artificial sweeteners.
Consistency in hydration is key to spinal health. Integrating chiropractic care can also play a pivotal role in maintaining spinal health and overall well-being. A skilled chiropractor can help address any imbalances before they become severe, offering tailored advice and treatments that enhance your body’s natural healing capabilities and support your spinal structure. Regular chiropractic check-ups ensure your spine is aligned and functioning optimally, preventing the development of complications and improving your quality of life. Listen to your body, hydrate adequately, and consider regular chiropractic evaluations—your back will thank you!
Your Guide to Relief
Muscle spasms can occur unexpectedly, causing discomfort and interrupting daily activities. At Van Dam Chiropractic, we understand how crucial effective treatment is and want to help you understand muscle spasms and how chiropractic care should be your first choice for relief.
What Are Muscle Spasms?Muscle spasms, often referred to as muscle cramps, ...
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