Archive for the ‘Newsletters’ Category
Welcome to Van Dam Chiropractic's Newsletters Archive. Here you can learn more about Van Dam Chiropractic, Chiropractic, and Dr. Scott Van Dam, today's choice for Chiropractors in Fargo, ND. Read Dr. Scott Van Dam's Chiropractic Newsletters for the health of it.
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by Dr. Scott Van Dam | Jul 1, 2026 | Health Articles, Newsletters, Office News
Chiropractic & The Summer Active Lifestyle Summer Asks More Of Your Body. Something shifts when the weather warms up. People who spent the winter relatively sedentary suddenly find themselves hiking, cycling, swimming, playing recreational sports, and spending long days on their feet. That rapid increase in physical demand is one of the most common setups...
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by Dr. Scott Van Dam | Jun 1, 2026 | Health Articles, Newsletters, Office News
Strength Training As Medicine The case for lifting at every age - It is not just for athletes. Strength training has an image problem. For decades, it was associated with bodybuilders, athletes, and anyone chasing a certain aesthetic. That perception is changing fast, and the science driving that change is hard to argue with. Resistance...
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by Dr. Scott Van Dam | May 1, 2026 | Health Articles, Newsletters, Office News
Sleep Posture and Spinal Recovery What Happens to Your Spine While You Sleep? Sleep is not passive. While the body is at rest, the spine is actively decompressing, rehydrating intervertebral discs, and consolidating the physical repairs initiated by daytime movement. That process works best when the spine is in a neutral position throughout the night....
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by Dr. Scott Van Dam | Apr 1, 2026 | Health Articles, Newsletters, Office News
CHIROPRACTIC MYTHS: FACT OR FICTION When people think of chiropractic, they often picture loud cracks, twisted bodies, and quick fixes for back pain. These images, shaped by movies, television, and secondhand stories, tend to miss the mark. Many of the most common beliefs about chiropractic care are based on outdated assumptions or misunderstandings that don’t...
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by Dr. Scott Van Dam | Apr 1, 2026 | Health Articles, Newsletters, Office News
Headaches And Cerviogenic Pain When the Pain in Your Head Starts in Your Neck Most people reach for a bottle of ibuprofen when a headache hits. That works sometimes, but for a significant portion of headache sufferers, the real source of the problem is not inside the skull at all. It is in the cervical...
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by Dr. Scott Van Dam | Mar 11, 2026 | Health Articles, Newsletters, Office News
The Mind, Body, Spine, Connection A patient once walked into the office saying her upper back felt like a steel rod. She had just come from a difficult meeting at work. Her shoulders were lifted, jaw tight, breathing shallow. Before any adjustment was given, her posture told the story. Stress had already written itself into...
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