Author Archive

Welcome to Van Dam Chiropractic's Archive. Here you can learn more about Van Dam Chiropractic, Chiropractic, and Dr. Scott Van Dam, today's choice for Chiropractors in Fargo, ND. Read Dr. Scott Van Dam's Chiropractic for the health of it.

We look forward to serving you! Call - (701) 532-5320.

Tribute to Martin Luther King, Jr.

Happy Martin Luther King Jr Day

Did you enjoy it? Share it and make a difference today!

World Class Performance with Chiropractic

World Class Performance

Did you enjoy it? Share it and make a difference today!

Key To Staggering Results

Key to Staggering Results

Did you enjoy it? Share it and make a difference today!

Celebrate With Our January Newsletter!

Get Some Sun


The Benefits of Sunlight

Want better sleep and a better mood? Get some sun. What is more natural than sunlight? When the sun is out, try to get as much of it as you can. Go for a walk (especially with friends). Numerous studies show that sunlight is good for your natural circadian rhythm, so you’ll feel sleepier at night and feel more awake during the day.

All energy on earth (except for volcanoes) is from the sun. All life on the surface of our planet depends on sunlight. A new study has found that getting enough natural sunlight each day could help reduce insomnia and improve mood. This study was published in the Journal of Affective Disorders and involved over 400,000 people.

The coauthor Sean Cain writes: “In this study, we observed that the greater time spent in outdoor light during the day was associated with fewer depressive symptoms, lower odds of using antidepressant medication, better sleep, and fewer symptoms of insomnia.”

Greater time in outdoor light was also associated with lowered odds of lifetime major depressive disorder and better outcomes across a range of mood and sleep measures. Additionally, too much light at night throws off your circadian (day-night) rhythm. So stop staring at artificial screens late at night. (1)

 

Please click here to continue to read the rest of our January Newsletter.

 

Did you enjoy it? Share it and make a difference today!

Happy New Years

Happy New Years Fargo ND

Did you enjoy it? Share it and make a difference today!
Skip to content