Welcome To January’s Health Newsletter

Winter Activities & Chiropractic


When snow, ice and frigid weather blast into town, ACA advises people to take all of the necessary precautions to prevent injury. Winter recreational activities and chores can pose problems for the outdoor enthusiast whose body is not conditioned. Winter sports like skating, skiing, and sledding can cause painful muscle spasms, strains or tears if your body hasn’t been properly warmed up. Even shoveling snow the wrong way, slipping on sidewalks and wearing the wrong kinds of clothing can lead to spasms, strains, and sprains.

Simply walking outside in the freezing weather without layers of warm clothing can intensify older joint problems and cause pain. As muscles and blood vessels contract to conserve the body’s heat, the blood supply to extremities is reduced. This lowers the functional capacity of many muscles, particularly among the physically unfit. Preparation for an outdoor winter activity, including conditioning the areas of the body that are most vulnerable, can help you avoid injury and costly health care bills.

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A Backbreaker – Holiday Travel

Low Back Pain Fargo ND Driving Pain

Buckle up, our traveling season is upon us. Despite the saying "getting there is half the fun", planes, trains, and automobiles can put a real strain on our holiday fun this season.  So let's start this season off right, and follow these tips to survive the physically demanding prospect of traveling to your holiday destination ...

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Suffering From Pinched Nerves?

Sciatica Fargo ND Pinched Nerve

Are you suffering from pinched nerves? It is possible for a “Pinched” nerve to happen anywhere in your spine; they can affect nerves that go to your arms, fingers, wrist, neck, back, shoulder, head, legs, muscles, and internal organs, and can affect your general health, posture, energy level, resistance to disease – even your emotional ...

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Welcome To December’s Edition Health Newsletter

Colds, Flu & Chiropractic


Chiropractic for the flu and common cold? Absolutely! “But isn’t chiropractic just for backs?” we hear you ask. Chiropractic is for the entire body. Many people seeing chiropractors for pain find a general improvement in their health that includes fewer and less severe colds, flu and other respiratory problems.

What Causes the Common Cold?

It’s not just germs. For germs to grow in you, you must first be fertile soil. For example, cold viruses were placed on the mucous lining of the nose in test subjects, yet only 12% got a cold. (1) Obviously, there is more to the cold than germs. For that reason, chiropractic doesn’t “treat” the common cold. It does, however, help awaken your inner healer, your natural resistance – the only “cure.” Natural resistance is the only reason why your cold goes away rather than lasts for weeks, months, years or your entire lifetime!

Chiropractic helps raise your natural resistance to disease by removing a serious interference to your proper body function: subluxations, permitting your body’s natural resistance to disease (immunity) to function at greater efficiency.

Please click here to view the rest of our December newsletter.

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Help For Chronic Knee Pain

Knee Pain Fargo ND Joint Pain

Old sports injuries, general wear and tear, past accidents, do you attribute any of these to your chronic knee pain? You suffer and either have decided to live with it or are searching for solutions where knee replacement surgery is your final and reluctant option. Remember, you are not alone.  Many people like yourselves ...

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