Man's trajectory from the beginning has been to come, become, adapt, and grow. Our evolution from even a small infant can be measured by lying to sitting, sitting to crawling, and finally crawling to standing. With this said our species from an outside observer would now be entered as the era of de-evolution of man. ...
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The sweet smell of warm weather is in the air!
Thank Goodness! As for most of the US, this spring/summer season is a long awaited welcome to what could only be classified as a very long winter. This year as you are unpacking your summer clothes to enjoy the fresh air do not fret that your clothes ...
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Let's live healthier and more active longer. That alone has become the motto of our generations who may have reached our embracing years of our thirties and older. Our ability to want to play full out is fabulous as long as we maintain and take care our health and our bodies along the way. One ...
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What Is Adaptation?Have you ever coughed or sneezed? Did you ever have a fever? Do you sweat when hot? Shiver when cold? Do you get out of breath after you run? Do you get hungry? Thirsty? Do you run from danger?
Adaptation. Adaptation is your ability to respond to changes in the environment physically and mentally, internally, and externally to maintain your balance or homeostasis (a word coined by the great American Physiologist Walter Cannon. (1))
Adaptation is terribly complex and can involve all your organ systems. Therefore, it is of supreme importance. Your ability or inability to adapt can make the difference between health and sickness, even life and death.
Some of the ways you adapt are by ridding your body of toxins (coughing, sneezing, fever) other ways you adapt is by utilizing oxygen and food for energy, digestion, ridding your body of wastes, and hundreds if not thousands of other day-to-day functions you probably don’t think about. You don’t have to. Your body’s wisdom takes care of your many needs. Simply put, the better you can adapt to change, the better off you are in every aspect of your life.
For decades, arthritis was considered an inherent part of the aging process and a signal to a patient that it’s time to slow down. But not anymore. Surprisingly recent research points out that people much younger can develop rheumatoid arthritis pain but the best news is that people no longer need to suffer needlessly from ...
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