by Dr. Scott Van Dam | Oct 24, 2019 | Health Articles

You do not have to be a great mathematician like our favorite characters in The Big Bang Theory to view our world with the simple applications such as the laws of mathematics and physics. We should understand that every action has a reaction and our world prefers to be balanced. We solve life's equations for ...
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by Dr. Scott Van Dam | Oct 22, 2019 | Zed

by Dr. Scott Van Dam | Oct 17, 2019 | Health Articles

Grab your sneakers and a light sweatshirt and let's get walking! While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape without becoming a member of an expensive gym. Best of all except for a good ...
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by Dr. Scott Van Dam | Oct 14, 2019 | Happy Holidays

by Dr. Scott Van Dam | Oct 1, 2019 | Health Articles, Newsletters, Office News

Save Your Back While Raking Leaves
The splendor of the fall season is the brightly colored foliage. Unfortunately, that beauty falls away, and you’re left to rake it all up! But before you march outside with rake in hand, you’ll want to take care to avoid injury and steer clear of starting the holiday season laid ...
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by Dr. Scott Van Dam | Oct 1, 2019 | Zed

by Dr. Scott Van Dam | Sep 26, 2019 | Zed

by Dr. Scott Van Dam | Sep 24, 2019 | Health Articles

With strength as the new pretty, we would love to have "Abs of Steel" to show off but also the power of the core muscles to help us achieve further health and agility. Unfortunately, the abdominal muscles are located in the front center of our body. Achieving maximum results to your core muscles requires following ...
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