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Stealthy Sugars

Diet Advice Fargo ND

The typical modern diet and activity level creates regular occurrences of unhealthy blood sugar levels in your body.  Blood sugar is a term used to describe the amount of the sugar glucose that is in currently in your blood.  Glucose is the primary sugar, or carbohydrate, in your body. When you eat food, nutrients are ...

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Power Off Neck Pain

Neck Pain Fargo ND

Would it not be wonderful to turn off pain as easy as pressing an "Off "button?  Reach back and touch at the base of your neck - do you have a bump? If so, you may have found the button to your headache and neck pain.  This bump is an unattractive mass of fat and ...

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Chiropractic Care Wins Gold Medals

Sports Injury Fargo ND

Future Olympic champions are following the steps of some of the greatest athletes on the planet.  Their training regiment now includes proper spinal alignments for optimal performance and to avoid or recover from injuries. In today’s age of health and fitness, more and more kids are involved in sporting activities. Although being part of a football, ...

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Great Health in Stride

Sciatica Treatment Fargo ND

Get fit the old fashioned way!  While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating experience. ...

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Osteoarthritis and Vitamin Deficiency

Sciatica Treatment Fargo ND

It is well known that calcium is crucial for preventing bone and joint problems, but new research suggests there may be another mineral we should consider: zinc. In particular, a study suggests that levels of zinc within the cartilage cells may help to explain why tissue destruction occurs in patients with osteoarthritis. Arthritis is a leading ...

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Spring into Healthy Eating!

Nutrition Fargo ND

March is here and Spring is in the air!  As we are eagerly ready to come out of hibernation jump in and spring clean your health.  There is no better way to rejuvenate your health than by eating more nutritiously. In fact, even a few simple changes in your diet and lifestyle can have a ...

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Escape the Vicious Stress Circle

Fargo ND TMJ Relief

In modern society stress is widely accepted and for some it is part of their daily routine. Occasional stress can help to improve our focus and performance, however chronic stress can backfire and cause anxiety, depression and many other serious health problems. We can help to relieve our stress levels by putting our daily problems ...

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Van Dam Chiropractic
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