Sports Rehabilitation And You

Sports Injury Fargo ND Rehabilitation

We all know that playing sports and healthy exercise should be an essential part of staying healthy. These health-smart actions benefit your heart, lungs, joints, bones, and also your mind in the way it releases mood-enhancing endorphins. The downside is that physical activity can sometimes lead to injuries. Injuries are caused by a variety ...

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A Drop of Nectar On Nutrition

Nutrition Fargo ND Wellness

We have all become more health oriented these days, especially those of us who are parents or are now recapturing our health from our care-free days of youth. In this quest, we know that fruit is an essential part of the nutritional pyramid of a well-balanced, healthy diet. Fruit not only provides an excellent ...

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Is More Water Really Important?

Hydration Fargo ND Wellness

As the temperatures rise so does our bodies need to cool down. To do this, your body, an incredible machine, has a built-in cooling system which performs the function of perspiration. This fabulous machine is also responsible for self-sustaining by making its own repairs and with proper nerve flow regenerating new healthy cells which ...

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Welcome To The August Newsletter

Just the Essentials


These essential oils are versatile, powerful, and easy to use.

Lavender: widely known for its ability to ease nerves and support a healthy nervous system; however, that is just one of many ways it can be used. How many times have you had a sunburn in the summer? Lavender is a powerhouse for skin, specifically burns. It is said that lavender can take the redness out of sunburn overnight while soothing the burning sensation. Other skin issues that lavender can help with are fungal infections, dry skin of all levels, and blemishes.

Frankincense: one of the most important essential oils to keep around. Although high-quality frankincense can be on the more expensive side, it is worth every penny. Frankincense is special for its ability to cross the blood-brain barrier. Very few things can penetrate that barrier in both eastern and western medicine. Those with focus issues, brain fog, or neurodegenerative illnesses could benefit from the use of frankincense due to its known ability to work with the brain. It is also known to even out skin complexion and reduce fine lines and wrinkles, making it perfect for adding to your skincare routine. Cuts, scrapes, and bruises are also on the list of ways frankincense can be used in the home. It supports healing on a cellular level while reducing long-term effects like scarring.

Lemon: full of vitamin C, making it great for strengthening fingernails for all my ladies looking to grow healthier, longer-natural nails. Lemon oil is also known to boost overall mood. Its scent is uplifting and promotes positive mindsets. Those who struggle with seasonal depression have said that diffusing lemon essential oil brightens their mood and boosts their overall mental wellbeing. Lemon essential oil is antibacterial and antiviral, making it supportive to a healthy home and immune system. It is perfect for everyone in your home!

 

Please click here to continue to read the rest of our August Newsletter.

 

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Side Effects – Your Healthcare Choice

Back Pain Fargo ND Chiropractor

Unless you live on Netflix, you are unable to turn on the television without a commercial appearing, for some new pharmaceutical drug that will cure whatever condition or disease that your body may be suffering from at the moment. Drug manufacturers commonly advertise on television and in various other media to encourage people to "Ask your ...

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A Summer Salute To Sciatica

Leg Pain Fargo ND Sciatica

The summer season is in full swing! As we are enjoying the warm weather, barbecues and the excitement of long awaited vacations, are you feeling red with anger, white with pain, and emotionally blue with being park-benched with low back and leg pain? If so, read on. What is Sciatic Nerve Pain? Your sciatic nerve is the longest ...

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