Posts Tagged ‘headaches Fargo’

Welcome to Van Dam Chiropractic's headaches Fargo Archive. Here you can learn more about Van Dam Chiropractic, Chiropractic, and Dr. Scott Van Dam, today's choice for Chiropractors in Fargo, ND. Read Dr. Scott Van Dam's Chiropractic headaches Fargo for the health of it.

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How to Prevent Summer Migraines

by Dr. Scott Van Dam | Jun 6, 2024 | Zed

Essential Tips From A Fargo Chiropractor

Summer can be challenging for those prone to migraines due to the heat, bright sunlight, and changes in routine. Here are some tips to help you prevent migraines during the warmer months:

Stay Hydrated: Dehydration can trigger migraines, so make sure to drink plenty of water throughout the day. Carrying a water bottle can be a helpful reminder.
Maintain a Consistent Schedule: Try to keep a regular sleeping and eating schedule. Changes in your routine can provoke migraines.
Wear Sunglasses: Bright sunlight can induce migraines, so it’s essential to wear sunglasses to shield your eyes from harsh light when you’re outdoors.
Limit Alcohol and Caffeine: These substances can dehydrate you and potentially lead to migraines. If you choose to consume them, do so in moderation.
Stay Cool: Overheating can trigger a migraine. Use fans, air conditioning, and cool compresses to help keep your body temperature down.
Manage Stress: High stress levels can trigger migraines. To help manage stress, engage in relaxing activities like reading, yoga, or meditation.
Consider Chiropractic Care: Regular visits to a chiropractor can help alleviate some factors that contribute to migraines, such as tension and misalignments in the spine.

Remember…Implementing these strategies can help reduce the frequency and intensity of migraines during the summer. Stay cool and take care of yourself!

Welcome To Our March Newsletter!

What is a Subluxation? From a chiropractic perspective, a subluxation is defined as a misalignment of the vertebrae, regarded as a key cause of health problems through its impact on the nervous system. Unlike the medical definition, which emphasizes partial dislocation of any joint, chiropractic subluxation focuses specifically on the spine and its influence on overall ...

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What Does Your Stress-O-Meter Read?

Our lives today have become congested and over run with stress. The effects of stress are seen across the nation at an earlier age and with more detrimental health effects. Stress can be caused by a number of factors, both personal and professional. In most cases, though, it is the result of the difference between ...

Be the Master Electrician of Your Health

In our office, we strive to not only help you get well but to stay well. The best way for us to achieve this is by merely explaining the "how" and "why" of how our bodies work and what we can do to maintain the results that we can help you achieve.