Today most people know that they “should” be doing regular exercise. However, for the vast majority, it has been so many years, if ever, since they did regular exercise that they don’t even know where to begin. This tends to result in an inevitable merry-go-round of various training programs and routines. You probably know exactly ...
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Included in this month’s issue…
Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a serious illness. It can cripple with inflammation, pain, stiffness, swelling and loss of function. It typically affects (and can deform) the hands and feet, but sometimes it affects the skin, eyes, lungs and blood vessels. About 1.5 million people in the United States have rheumatoid ...
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The winter season is upon us. Whether you live in a climate that naturally enjoys the excitement of the cold brisk weather or you travel to enjoy a snow holiday, here are a few great tips to keep you safe and healthy.
Warming Up To Winter
Snow, ice, and cold weather are part of the seasonal fun but ...
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This is it! You have committed to eat right and loss the weight you promised to lose every year.
Remember that statement you made on New Years? We know you do and want you to reach out and let us help you conquer finally that resolution to lose weight and to keep it off.
The Inside Glimpse
As ...
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Another flyer to the local gym lands in your mailbox. You have committed that this is the year of my best body and you quickly call to join.
It’s hard work, it hurts, and could be slightly embarrassing but in our minds we are still in our prime; so what could the downside be?
The Down Side of ...
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Remember when you were young and felt invincible? We offer opportunities to relive that feeling and extend your family's health potential.
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