Life By Design
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Harvesting Nutrition and Healthy Eating in Fargo
The way you eat your vegetables can affect the amount of nutrition you gain from them. Generally, the freshest and less processed vegetables will supply you with the most nutrients. Immediately after the harvest the nutrients in a vegetable will start to deteriorate, including the anti-oxidants. The sooner you eat a vegetable after it has...
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Welcome To February’s Health Newsletter
MEASURES TO HELP YOU MINIMIZE COVID-19 INFECTION Measures to Minimize COVID-19 infection and maximize your immunity to protect yourself, family, and loved ones: 1. Receive regular frequent chiropractic adjustments (according to Dr. Donald Pero’s, PH. D., Chief of Research at New York’s Preventative Medical Institute and Professor of Medicine at New York University). Dr....
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The Column of Youth
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Our Bodies Shock Absorbers – Spinal Discs and Back Pain
Nearly every adult today has experienced some form of back pain in their lifetime. Whether the pain was caused by lifting something awkwardly or from strenuous activity. More often than not this pain will subside after a period of rest, if it is purely muscular pain. However, spinal disc injuries cause more of an extreme...
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Break the Ice on Titanic Pain
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What Does Your Stress-O-Meter Read?
Our lives today have become congested and over run with stress. The effects of stress are seen across the nation at an earlier age and with more detrimental health effects. Stress can be caused by a number of factors, both personal and professional. In most cases, though, it is the result of the difference between...
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Happy St. Patrick’s Day!
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Unlocking the Solution to TMD
Does your jaw ache when you chew, or open your mouth wide to yawn? Do you suffer from pain or soreness in the front of your ear, in your jaw muscle, cheek, your teeth or your temples? Do your teeth throb or cause you pain? Do your jaws make clicking sounds loud enough to worry...
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Your Back Pain Solution
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