Heal Like A Pro From Sports Injuries

Playoff Season is Here! If you are a sports fan, you know that the excitement of any sport's season can have our bodies filled with adrenaline and eager to relive the good ole days.
If we have remained active and are in a conditioned state, the activities we attempt will be less taxing on our bodies, ...
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Happy Veterans Day
21st Century Health Solution
Icy Hot Pain Relief

Ice or Heat? When you suffer from an injury or are in need of pain relief, this question arises quite frequently. Most often apply the solution that our mothers gave us or what our best friend who also suffered from the same the injury or pain did.
While some say ice is better for your pain, ...
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Welcome To November’s Health Newsletter

Headaches and Chiropractic
The ache in headache does not come from your brain—your brain cannot feel pain. For example, during brain surgery a patient may be wide awake, talking to the surgeons while his
brain is being operated on (a local anesthetic numbs the scalp). What puts the “ache” in headache? Stretched, compressed, irritated, inflamed or infected ...
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Happy Halloween
The Back Pain Factor

You do not have to be a great mathematician like our favorite characters in The Big Bang Theory to view our world with the simple applications such as the laws of mathematics and physics. We should understand that every action has a reaction and our world prefers to be balanced. We solve life's equations for ...
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Ask The “Bone” Doc
Stride Right Around Back Pain

Grab your sneakers and a light sweatshirt and let's get walking! While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape without becoming a member of an expensive gym. Best of all except for a good ...
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