Is your body able to predict the weather better than your local meteorologist? The Human Barometer It's true that many people with back pain, neck pain or other joint complaints are often surprisingly accurate in predicting when storms are approaching, and believe it or not, there is some validity to their weather forecasting abilities. In...
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Have you ever woken up after a full night’s sleep and felt more exhausted than when you went to bed? Of course you have, but what is the difference between good sleep and bad sleep? The difference is in our sleep cycle and most importantly about the REM our brain was able to experience during...
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Gardening season is upon us! Our gardens lay in wait for the warm weather and our tender care and heavy maintenance after a long and heavy winter. With the weather getting warmer and the rain bringing great growth, many people will spend more time outside mowing the lawn and pulling weeds. Gardening can provide a...
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Spring Break is near. The excitement of warm weather and a well needed break from school or work is upon us. This Spring as you travel to your get away destination prepare with these simple tips so you may enjoy the most of your holiday. How to Avoid - " I need a vacation to recover...
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Our lifestyles over the last thirty years have given way to a leading cause of debilitation. Unfortunately low back pain has become so extremely common that it is affecting sixty to ninety percent of the adult population. The vast majority also suffer from some degree of lumbar arthritis as a primary or contributing factor to...
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The typical modern diet and activity level creates regular occurrences of unhealthy blood sugar levels in your body. Blood sugar is a term used to describe the amount of the sugar glucose that is in currently in your blood. Glucose is the primary sugar, or carbohydrate, in your body. When you eat food, nutrients are...
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Would it not be wonderful to turn off pain as easy as pressing an "Off "button? Reach back and touch at the base of your neck - do you have a bump? If so, you may have found the button to your headache and neck pain. This bump is an unattractive mass of fat and...
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Future Olympic champions are following the steps of some of the greatest athletes on the planet. Their training regiment now includes proper spinal alignments for optimal performance and to avoid or recover from injuries. In today’s age of health and fitness, more and more kids are involved in sporting activities. Although being part of a...
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Most of us can still hear our Grandmother's voice ringing in our ears to stand up and sit up straight. We did and our health is better for the swift and frequent reminders. Unfortunately, that is an era gone by. Most of our communications are received through a small screen that we slouch and slump...
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Get fit the old fashioned way! While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating experience....
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Make this spring your season of renewal, strength, and vibrant health. Your reset begins the moment you decide to take the first step.
To help you achieve your goals, we offer health options designed to restore alignment, reduce pain, improve mobility, and support your family’s long-term health potential.
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