March 2016 Issue

March 2016 Issue

Included in this month’s issue… Rheumatoid Arthritis Rheumatoid arthritis (RA) is a serious illness. It can cripple with inflammation, pain, stiffness, swelling and loss of function. It typically affects (and can deform) the hands and feet, but sometimes it affects the skin, eyes, lungs and blood vessels. About 1.5 million people in the United States...

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Core Concepts of Exercise in Fargo

Core Exercise Fargo ND Wellness

Another flyer to the local gym lands in your mailbox.  You have committed that this is the year of my best body and you quickly call to join. It’s hard work, it hurts, and could be slightly embarrassing but in our minds we are still in our prime; so what could the downside be? The Down...

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Live Your Best Year Ever

Wellness Fargo ND Health Goals

Are you kicking yourself about falling off the “New Year’s resolutions” bandwagon?  Have your goals and promises fizzled out by week 3?  Are you heading for a repeat of aspirations that will either be forgotten or the same lame excuses made about why you couldn’t achieve what you wanted? If so, turn your phone notifications off...

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