Ask The “Bone” Doc
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Stride Right Around Back Pain
Grab your sneakers and a light sweatshirt and let's get walking! While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape without becoming a member of an expensive gym. Best of all except for a good...
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The Chiropractic Mash – Shoulder Popping Mixer
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Back Pain and Chiropractic: A Non-drug Approach to Relief
At some point, nearly everyone experiences back pain, especially low-back pain. This type of pain can feel sharp or it can be a dull ache with tingling, burning or numbness. Back pain is the second most common reason for a trip to the doctor and one of the major contributors to disability worldwide. Researchers used...
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Breaking the Spell – Nutrition & Weight Loss
Do sugary treats make you cackle with joy and send spells of disdain towards your waistline? Unfortunately, one of our favorite candy-filled holidays is upon us, as the retail world likes to remind us. As in all ghoulish fairy tales, the wicked witch ensnares us with tantalizing sugar laden tricks that do not fool our...
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Pre-Installed Programming For Health
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Celebrate National Chiropractic Health Month!
Oct. 1 marked the start of National Chiropractic Health Month. This year's theme comes in the form of a hashtag — #Chiropractic1st. Call us on (701) 532-5320 to find out more about National Chiropractic Health Month!...
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Happy Columbus Day!
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October 2016 Issue
Your Hips and Chiropractic - A Natural Alignment You need them for a good golf swing, dancing, a healthy pregnancy and to support your spine (and head). They anchor your legs so you can walk and you sit on them too. They’re your hips! Your hips are really two large bones (each made up of...
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Catch “Health” This Fall
We very often hear people talk about "getting sick." I would like to suggest that it is more of a case of you "doing sick." Sickness, disease, a cold or the flu are each far more related to what choices you make each day. Bad luck, and "catching a bug," are not really what happens....
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