Posts Tagged ‘Chronic Pain Fargo ND’

Welcome to Van Dam Chiropractic's Chronic Pain Fargo ND Archive. Here you can learn more about Van Dam Chiropractic, Chiropractic, and Dr. Scott Van Dam, today's choice for Chiropractors in Fargo, ND. Read Dr. Scott Van Dam's Chiropractic Chronic Pain Fargo ND for the health of it.

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Enjoy Our July Newsletter

Posture and Depression


Research shows that poor posture or abnormal spinal alignment can take years off your life and create stress associated with mental depression and other disorders! So if that doesn’t tell you posture is important, what does?

For over a century, chiropractic care has been improving posture and function. As you continue through your care in our office, you will notice drastic improvements in your posture as well as your overall health, including your mental attitude. There have been many studies relating posture to physical and mental health.

Depression

Researchers found that people who were depressed experienced an improved mood after changing their posture to be more upright. In one study, sixty-one men suffering from mild to moderate depression were chosen to sit with their usual or upright posture. In addition, changes in facial expression, fatigue, and speech were assessed.

Results

Those who assumed better posture had less fatigue compared to those keeping their usual posture. Also, the upright group exhibited less negative affect and lower anxiety. Developing good posture habits can help you feel more confident, energetic, and happy. If you’re slouching as you read this, pause and pull your shoulder blades back and together, relax your
shoulders down away from your ears, and look up. The more you work on it, the easier it will get, and simple changes like this can result in a noticeable difference in how you feel day in and day out. (1, 2)

 

Please click here to continue to read the rest of our July Newsletter.

 

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Tips For Faster Injury Recovery

Back Pain Fargo ND Sciatica

Are you sitting or standing on the bench due to an injury? For most athletes and health enthusiasts, recovering from an injury can be a workout in itself. For a serious athlete, being told that you have to reduce or halt activity altogether to let a bone or muscle heal is equivalent to torture. ...

Read More >>

Are You In Pain Solution Paralysis?

Chronic Pain Solutions Fargo ND Low Back Pain

Do you suffer in pain? Do you very carefully balance between managing pain versus giving up and crying, "It is just too much?"  If this is you, read on for helpful information to better help you understand and choose the from best pain solution options from the experts in treatments of headaches, back pain, neck pain, and other ...

Read More >>

Tips For Faster Injury Recovery

Back Pain Fargo ND Sciatica

Are you sitting or standing on the bench due to an injury? For most athletes and health enthusiasts, recovering from an injury can be a workout in itself. For a serious athlete, being told that you have to reduce or halt activity altogether to let a bone or muscle heal is equivalent to torture. ...

Read More >>

Are You In Pain Solution Paralysis?

Chronic Pain Solutions Fargo ND Low Back Pain

Do you suffer in pain? Do you very carefully balance between managing pain versus giving up and crying, "It is just too much?"  If this is you, read on for helpful information to better help you understand and choose the from best pain solution options from the experts in treatments of headaches, back pain, neck pain, and other ...

Read More >>

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