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Buckle up our traveling season is upon us. Planes, trains, and automobiles this season can put a real strain on our holiday fun. So this season follow these tips to survive the physically demanding prospect of traveling to your holiday destination even if your final destination is a luxury holiday.
Start Right
Travel should be looked on ...
When you bend your knee do large clicks and cracks resonate around you? Do you frequently stop because your knee locks or feels like it just is not bending correctly? Ahh the grinding you say!
You are not alone. Many people struggle with long standing knee pain and discomfort. It is far to common and yet ...
The era of replace and buy new is in full swing and has swung so far to the right that we are now applying this principle to our health. In previous generations we understood the premise "built to last" and maintained the high quality of the product until it was past onto its next owner. ...
Today everything comes with a label of ingredients and warnings. Although the warning labels are clear the ingredients most often can not even pronounced or spelled. The simple and safe rule of thumb that can easily be applied is that if you can not pronounce it do not eat it and try to only eat ...
Future Olympic champions are following the steps of some of the greatest athletes on the planet. Their training regiment now includes proper spinal alignments for optimal performance and to avoid or recover from injuries.
In today’s age of health and fitness, more and more kids are involved in sporting activities. Although being part of a football, ...
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