Spring break is here! Whether you’re off to the beach, the mountains, or just taking a well-deserved staycation, travel can take a toll on your body—especially if you suffer from back pain, joint stiffness, or muscle fatigue. Before you pack your bags, prepare your body with smart chiropractic tips to help you stay pain-free and energized.
Don’t Let Travel Become a Pain in the Back
We’ve all heard someone say, “I need a vacation to recover from my vacation.” Long car rides, cramped flights, and poor posture while traveling can leave you sore, stiff, and exhausted. The good news? With just a few simple strategies, you can arrive at your destination feeling refreshed instead of wrecked.
Top Travel Tips from Your Fargo ND Chiropractic Team
1. Warm Up and Cool Down
Treat travel like a workout. Stretch before leaving, and take a brisk walk after you arrive to keep your muscles loose and your circulation strong.
2. Car Travel Hacks
- Adjust your seat so your knees are slightly above your hips.
- Use a lumbar roll or towel for low-back support.
- Exercise your legs and glutes periodically (calf squeezes, toe spreads).
- Change hand positions on the wheel to reduce fatigue.
- Take breaks every 1-2 hours to stretch and walk.
3. Fly Comfortably
- Bring a lumbar pillow or roll to support your spine.
- Store heavy carry-ons carefully—avoid twisting when lifting.
- Move and stretch your legs every hour to prevent stiffness or DVT.
- Massage calves and thighs to improve blood flow.
- Avoid direct cold air from overhead vents on your neck and shoulders.
4. Traveling with Kids? Plan for Safety
- Always use age-appropriate car seats or boosters.
- Secure the seat properly, ideally in the middle of the back seat away from airbags.
- In planes, ask whether car seats are allowed—it’s safer than holding a child on your lap.
Pre-Trip Tune-Up: Chiropractic Care Before You Go
Long travel days can aggravate existing spinal misalignments. Scheduling a spinal exam or adjustment before you leave can make all the difference. At Van Dam Chiropractic, we’ll make sure your body is aligned and ready so you can fully enjoy your break without pain or fatigue dragging you down.
Spring Into Wellness—Call Us Today!
Planning a getaway? Let’s make it pain-free! Call (701) 532-5320 today to book your pre-travel adjustment. Whether you’re hitting the road or flying high, we’re here to support your journey to health and wellness.
For Your Health,
Dr. Scott Van Dam
