Spring is in the air in Fargo ND—and it’s the perfect time to refresh your health and energy with better nutrition! Just a few small changes to your daily routine can make a big impact on your physical and mental well-being.
Why Nutrition Matters More Than Ever
Busy lifestyles and poor food choices are leading to health problems in younger and younger generations. The good news? You don’t need a complete diet overhaul to see results. Instead, start with a few intentional changes and build from there.
Simple Lifestyle Shifts
- Get moving! Aim for 20–30 minutes of exercise at least 3–4 times a week.
- Bring your lunch instead of eating out—it’s healthier and more cost-effective.
- Limit alcohol and quit smoking, both of which impact your body’s ability to absorb nutrients.
Better Eating Starts Here
- Eat more raw, fresh, or frozen fruits and vegetables to preserve nutrients.
- Choose organic when you can—fewer pesticides and heavy metals.
- Add 25–30 grams of fiber daily through whole grains, nuts, beans, fruits, and veggies.
- Hydrate with 8–10 glasses of water per day. Coffee and soda don’t count!
Thinking About Going Vegetarian?
A vegetarian diet can offer great health benefits—but only if done right. Make sure to include grains, legumes, and fortified foods to avoid nutrient deficiencies like B12 or iron.
- Check your B12 and iron levels yearly.
- Don’t rely solely on fruits and veggies—balance is key.
- Consult your provider before transitioning, especially for kids, pregnant women, or those recovering from illness.
Do You Need Supplements?
Supplements can support a healthy lifestyle, but they’re not a substitute for good food. Always consult a healthcare provider before starting a new supplement, especially if you’re experiencing chronic fatigue, headaches, or other issues.
- Look to dark leafy greens, seeds, and nuts for nutrients like magnesium and healthy fats.
Ready to feel your best? At Van Dam Chiropractic, we’re here to guide you with chiropractic care and lifestyle support tailored for you. Call (701) 532-5320 and let’s make this spring your healthiest season yet!
For Your Health,
Dr. Scott Van Dam
