Welcome to Van Dam Chiropractic's Archive. Here you can learn more about Van Dam Chiropractic, Chiropractic, and Dr. Scott Van Dam, today's choice for Chiropractors in Fargo, ND. Read Dr. Scott Van Dam's Chiropractic for the health of it.
We look forward to serving you! Call - (701) 532-5320.
Don’t Leave Your Discs Thirsty. You May Get A Painful Reminder!
Don’t leave your spinal discs parched! Neglecting proper hydration could lead to a stern reminder from your back. Throughout the day, your spinal discs naturally lose water and require rehydration. Insufficient water intake causes the discs’ inner core to shrink, compromising its shock-absorbing ability. This shift forces the outer shell to take on more load, resulting in imbalance. Such an imbalance can exacerbate back pain and lead to further wear and tear on your spine. Over time, this might cause swelling, pain, and even serious conditions like bulging or herniated discs.
Adequate hydration replenishes the discs, maintaining their functionality and reducing the risk of back pain. The amount of water you need varies based on factors like health, body weight, activity level, and climate. A good rule of thumb is to drink at least one 8 oz cup of water for every 20 lbs of body weight daily, adjusting higher for those more active or living in warmer climates. Aim for about one glass of water each hour during waking hours, and increase your intake during physical activity. Remember, beverages like soda, coffee, and tea may lead to dehydration due to their caffeine content and artificial sweeteners.
Consistency in hydration is key to spinal health. Integrating chiropractic care can also play a pivotal role in maintaining spinal health and overall well-being. A skilled chiropractor can help address any imbalances before they become severe, offering tailored advice and treatments that enhance your body’s natural healing capabilities and support your spinal structure. Regular chiropractic check-ups ensure your spine is aligned and functioning optimally, preventing the development of complications and improving your quality of life. Listen to your body, hydrate adequately, and consider regular chiropractic evaluations—your back will thank you!
Have you ever woke up with a dull headache and just knew it would escalate into a full-blown migraine headache by lunch? If you are a migraine sufferer, that scenario is all too real. The worst part is that the migraine pain can or will leave you debilitated for possibly hours or days.
Are headaches a regular part of your day? It’s a surprising but true revelation that it’s not just traffic gridlock causing your pain. Other everyday stresses like work demands, managing kids, and financial concerns can also contribute to tension in your body and spine, leading to persistent headaches. Our chiropractic practice’s skilled chiropractor, Dr. Scott Van Dam, is dedicated to diagnosing and addressing the spinal misalignments that these pressures can exacerbate. Under his expert care, he aims to alleviate your headaches by easing spinal tension and improving structural support.
Don’t let the stress of daily life and traffic take a toll on your health. Contact us today to see how the best chiropractor in Fargo, ND, can help you manage stress and relieve your headaches.
As we welcome the refreshing energy of spring, it’s time to focus on rejuvenation and healing. In past seasons, you may have wished for relief amidst holiday festivities, but this spring heralds a promising change!
Move beyond the reliance on prescription medications and their potential risks. Welcome a brighter season with a holistic, non-surgical approach to combating Neuropathy pain—chiropractic care.
Chiropractic treatment offers a drug-free, non-invasive pathway to address the root causes of Neuropathy, alleviating pain and preventing further nerve damage. It’s a natural method that enhances your body’s healing abilities, promoting overall wellness and nerve health.
This spring, let’s permanently dismiss Neuropathy pain from your concerns with the help of chiropractic solutions!
Take the first step towards a vibrant, pain-free life today! Contact us to learn more about how chiropractic care can be your ally in managing Neuropathy. Make this season the moment when your hope for relief blooms into reality, free from the shadow of adverse side effects.
Golf Season is Upon Us! How's Your Back Feeling?
With the green fairways calling and the promise of sunny days ahead, golf season is officially here. For many enthusiasts, it's a time of excitement and passion, offering a chance to reconnect with the sport they love. However, amidst the thrill of setting tee times and perfecting ...
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