Author Archive

Welcome to Van Dam Chiropractic's Archive. Here you can learn more about Van Dam Chiropractic, Chiropractic, and Dr. Scott Van Dam, today's choice for Chiropractors in Fargo, ND. Read Dr. Scott Van Dam's Chiropractic for the health of it.

We look forward to serving you! Call - (701) 532-5320.

Men’s Health and Longevity In Fargo

Enhancing Performance with Chiropractic Care As men strive to lead vibrant, active lives well into their later years, the importance of maintaining mobility, stamina, and strength cannot be overstated. While many aspects contribute to a healthy lifestyle, chiropractic care plays a pivotal yet often overlooked role in enhancing men's health and facilitating peak performance across all ...

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How to Prevent Summer Migraines

Essential Tips From A Fargo Chiropractor

Summer can be challenging for those prone to migraines due to the heat, bright sunlight, and changes in routine. Here are some tips to help you prevent migraines during the warmer months:

  1. Stay Hydrated: Dehydration can trigger migraines, so make sure to drink plenty of water throughout the day. Carrying a water bottle can be a helpful reminder.
  2. Maintain a Consistent Schedule: Try to keep a regular sleeping and eating schedule. Changes in your routine can provoke migraines.
  3. Wear Sunglasses: Bright sunlight can induce migraines, so it’s essential to wear sunglasses to shield your eyes from harsh light when you’re outdoors.
  4. Limit Alcohol and Caffeine: These substances can dehydrate you and potentially lead to migraines. If you choose to consume them, do so in moderation.
  5. Stay Cool: Overheating can trigger a migraine. Use fans, air conditioning, and cool compresses to help keep your body temperature down.
  6. Manage Stress: High stress levels can trigger migraines. To help manage stress, engage in relaxing activities like reading, yoga, or meditation.
  7. Consider Chiropractic Care: Regular visits to a chiropractor can help alleviate some factors that contribute to migraines, such as tension and misalignments in the spine.

Remember…Implementing these strategies can help reduce the frequency and intensity of migraines during the summer. Stay cool and take care of yourself!

Enjoy Our June Newsletter

Chiropractic & Pregnancy: Exploring the Benefits Chiropractic care has long been recognized for its holistic approach to health and wellness. During pregnancy, this natural form of healthcare can offer significant benefits to expectant mothers, addressing common discomforts and promoting overall well-being. (1) Let’s explore how chiropractic care, mainly through the removal of subluxations, can provide pain ...

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Avoid Headaches This Summer!

Summertime is ideal for relaxation, outdoor fun, and basking in the sunshine. Unfortunately, headaches can sometimes overshadow the enjoyment of the season for many people. Whether it's tension headaches, migraines, or sinus-related discomfort, such pains can inhibit your ability to savor summer fully. In this blog post, we'll discuss how chiropractic care can provide natural ...

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Choose Van Dam Chiropractic First!

If you suffer from chronic and painful conditions, you’ve probably tried a range of options – from doing nothing and taking pain medication to contemplating surgery. Unfortunately, the abundance of choices presents confusion, challenges, and often doubt that any treatment will work.

So, how do you know which treatment or therapy is right for you?

Before you decide between the “all or nothing” treatment options, remember there are other safe, effective, nonsurgical, and beneficial options (beyond pain relief). One option that we suggest firsthand is Chiropractic Care and related therapeutic and rehabilitative services.

With Chiropractic care, Chiropractors will:

✔️Identify the cause of your pain and dysfunction, & then create a recommended treatment plan.
✔️Encourage you to be an active participant in your care.
✔️Encourage you to ask questions. The “How” a treatment works is as important as the “Why.”
✔️Offer education so you learn as much as possible about maintaining your results.

Ready to experience healthcare with a difference? Call Van Dam Chiropractic!

We are ready to help restore and recover your quality of life.

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