The Sky is the Limit
Heal Like A Pro From Sports Injuries
Playoff Season is Here! If you are a sports fan, you know that the excitement of any sport's season can have our bodies filled with adrenaline and eager to relive the good ole days.
If we have remained active and are in a conditioned state, the activities we attempt will be less taxing on our bodies, ...
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Happy Thanksgiving!
Icy Hot Pain Relief
Ice or Heat? When you suffer from an injury or are in need of pain relief, this question arises quite frequently. Most often apply the solution that our mothers gave us or what our best friend who also suffered from the same the injury or pain did.
While some say ice is better for your pain, ...
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Holiday Stress Solutions
Leave Your Headaches in Fargo
Buckle up, our traveling season is upon us. Despite the saying "getting there is half the fun," planes, trains, and automobiles can put a real strain on our holiday fun this season. So let's start this season off right, and follow these tips to survive the physically demanding prospect of traveling to your holiday destination ...
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Happy Veterans Day
Caution Watch Your Step
21st Century Health Solution
November 2016 Issue
Gratitude: Some Mental Hygiene
A grateful mind is a great mind which eventually attracts to itself great things. – Plato
Our minds often need a break from our thoughts. We seem to be programmed to complain, worry, criticize and doubt. These thoughts do serve a purpose – making us aware of danger and preventing mistakes. But this ...
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