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Pain Relief Can Start With A Healthy Walk
What is your excuse for not exercising? Is it no time, tired from work, the kids, or in pain? Unfortunately, those are all great reasons (excuses), but instead of justifying the reasons, let's grab your sneakers and a light sweatshirt and let's get walking!
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While some fitness enthusiasts relentlessly ...
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Patriot Day
Top Podium Results
Happy Labor Day
September Newsletter
Keep Young Athletes Healthy and Fit
In today’s age of health and fitness, more and more kids are involved in sporting activities. Although being part of a football, soccer or Little League team is an important rite of passage for many children, parents and their children could be overlooking the importance of proper nutrition and body-conditioning ...
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Start Eating Well
Repetitive Strain Injury
Avoid Blooming Back Pain This Year!
Gardening weather is finally here! Although we are invigorated by the warmth, gardening can provide a great workout but with all of the bending, twisting, reaching and pulling, your body may not be ready for these better home and garden activities.
Just remember gardening is a full-time summer activity and to use these warms ups ...
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