by Dr. Scott Van Dam | May 6, 2025 | Health Articles

As Alzheimer’s continues to rise sharply across the globe, experts have started calling it a looming “healthcare meteor” set to impact aging populations—especially here in the U.S.—by 2025. But there’s encouraging news. More evidence is pointing toward natural, preventative strategies that may reduce your risk of cognitive decline. At in Fargo ND, we believe that...
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by Dr. Scott Van Dam | May 1, 2025 | Health Articles

Fargo ND—Ready to make 2025 the year you finally take charge of your health? Whether you’re looking to shed those stubborn pounds, get stronger, or just feel more energized, it all starts with a decision to commit. This spring, our team is here to help you move, feel, and live better with expert chiropractic care...
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by Dr. Scott Van Dam | May 1, 2025 | Health Articles, Newsletters, Office News

CHIROPRACTIC VS SURGERY When To Choose A Natural Approach Several years ago, a man named Steve was advised to undergo surgery for a recurring back issue. Sitting for more than ten minutes caused him sharp discomfort. Rather than proceed immediately, he explored other options. Curious about stories he’d heard, Steve visited a chiropractor. After a...
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by Dr. Scott Van Dam | Apr 29, 2025 | Health Articles

Spring cleaning might freshen up your home—but it can wreak havoc on your spine if you're not careful. From vacuuming to lifting storage boxes, the motions of household chores often lead to aches, strains, and back pain. But it doesn’t have to be that way. These simple, chiropractor-approved tips will help you protect your back...
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by Dr. Scott Van Dam | Apr 24, 2025 | Health Articles

Scar tissue may be small, but its impact on pain and mobility is anything but. Whether it stems from a visible injury or daily microtraumas, scar tissue can accumulate in muscles, joints, and fascia—leading to stiffness, nerve entrapment, and chronic pain. What Is Scar Tissue, Really? Scar tissue forms as your body’s natural response to...
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by Dr. Scott Van Dam | Apr 24, 2025 | Zed

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by Dr. Scott Van Dam | Apr 22, 2025 | Health Articles

Today’s young athletes are pushing the boundaries of strength, speed, and skill. But with intense training and high expectations comes an increased risk of injury. Whether it’s football, gymnastics, track, or another high-impact sport, proper preparation and care are essential for safety and performance. Fueling Performance Starts Before the Game Preparation is more than showing...
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by Dr. Scott Van Dam | Apr 22, 2025 | Zed

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by Dr. Scott Van Dam | Apr 17, 2025 | Health Articles

Golf Season is Upon Us! How's Your Back Feeling? With the green fairways calling and the promise of sunny days ahead, golf season is officially here. For many enthusiasts, it's a time of excitement and passion, offering a chance to reconnect with the sport they love. However, amidst the thrill of setting tee times and...
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by Dr. Scott Van Dam | Apr 17, 2025 | Health Articles

Ever wake up feeling more tired than when you went to bed? You’re not alone. Quality sleep—especially the deep REM stages—is essential for healing, mood, energy, brain function, and overall wellness. But with busy lives in Fargo ND and beyond, restful sleep often becomes the first thing sacrificed. Why Sleep Matters More Than You Think...
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