What Are Your Resolutions? This is the time of the year many of us set and forget resolutions we made to improve ourselves. More exercise? Meditation/, Lose weight? A fascinating way to get rid of a bad habit is not to try to change it: just observe it. You might find this amazing, but just...
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Get Some Sun The Benefits of Sunlight Want better sleep and a better mood? Get some sun. What is more natural than sunlight? When the sun is out, try to get as much of it as you can. Go for a walk (especially with friends). Numerous studies show that sunlight is good for your natural...
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