by Dr. Scott Van Dam | Jan 16, 2026 | Zed

The Vital Role of Vitamins & Supplements in Our Daily Lives! Maintaining a balanced diet is crucial in our fast-paced world, but did you know that even the most conscientious eaters might still be missing out on essential nutrients? Unfortunately, it's due to the fact that most of our food today isn't as nutrient-rich as...
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by Dr. Scott Van Dam | Jan 16, 2026 | Health Articles

We often don’t think about lumbar support until back pain strikes. But choosing the right support—especially if you sit for long hours—can make a big difference in preventing discomfort. At in , , we help patients find the “just right” approach to back support, comfort, and posture. What Is the Lumbar Spine? The lumbar spine...
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by Dr. Scott Van Dam | Jan 14, 2026 | Zed

Push aside negativity and excuses, and focus on setting your health goals with a positive mindset. You'll be astonished by the significant influence these uplifting thoughts have on keeping you motivated, confident, and mentally robust. Ready to conquer those health goals? Call us. We're here to assist in eliminating the painful conditions you've been using...
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by Dr. Scott Van Dam | Jan 14, 2026 | Health Articles

Neck pain is one of the most common complaints among adults today—and in Fargo ND, it’s affecting quality of life more than ever. Between tech-forward lifestyles, office jobs, and chronic stress, your neck could be bearing the brunt without you even realizing it. Chiropractic: The Top-Rated Option A landmark study published in the British Medical...
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by Dr. Scott Van Dam | Jan 9, 2026 | Health Articles

Whether you’re a weekend road warrior or a competitive cyclist, the freedom of riding is unbeatable. But for many riders, back and neck pain can put the brakes on performance and enjoyment. At in , , we understand the unique strain cycling places on the body—and we’re here to help you ride stronger and recover...
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by Dr. Scott Van Dam | Jan 8, 2026 | Health Articles

The Aftermath of Decades of Medication Reliance Starting in the late ‘80s and early ‘90s, ADHD medications and other psychiatric drugs became commonplace for kids and teens. While those medications were supposed to offer short-term relief, many individuals who grew up during that era are now adults navigating side effects and lingering issues such as...
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by Dr. Scott Van Dam | Jan 7, 2026 | Health Articles

In today’s fast-paced world of convenience and speed, our health often takes the back seat—especially when it comes to bone health. Beneath our skin lies the skeletal framework that supports every move we make. In Fargo ND, maintaining a strong and resilient structure is vital for long-term mobility and vitality. Understanding Osteoporosis Osteoporosis is a...
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by Dr. Scott Van Dam | Jan 5, 2026 | Health Articles, Newsletters, Office News

From Head To Toe Conditions Surprisingly Helped By Chiropractic It’s Not Just About the Back People often walk into a chiropractic office expecting neck or low back pain to be the main reason for their visit. That assumption usually changes fast. One longtime patient once joked that chiropractic care became her “everything doctor” after her...
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by Dr. Scott Van Dam | Jan 2, 2026 | Health Articles

Today’s fast-paced lifestyle means we often push our bodies to the limit—whether on the road, at an amusement park, or in sports. But when a sudden jolt sends your head whipping forward or backward, it can cause more than just a brief scare. It could be whiplash, a common injury that demands more attention than...
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by Dr. Scott Van Dam | Dec 30, 2025 | Health Articles

Holiday travel season is in full swing in , —and whether you're off to see family or headed for a luxury escape, your body could use some pre-trip prep. Long hours in cars or planes can strain your spine, cause stiffness, and lead to unnecessary aches. Use our quick checklist to stay pain-free from departure...
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