You may have heard that the less sleep you get, the more likely you are to gain weight. How exactly does this happen? Our body is maintained by a series of delicate balances that help us maintain a set “level” that keeps us healthy. Many of these set points are balanced by hormones that regulate...
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Our lives today have become congested and overrun with stress. The effects of stress are seen across the nation at an earlier age and with more detrimental health effects. Stress can be caused by a number of factors, both personal and professional. In most cases, though, it is the result of the difference between what...
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As the national anthem ends, your heart pounds, the sound of the fans rings in your ears with a blur as the energy that cannot be contained any longer takes hold and bursts forth as you prepare to take the field. For generations our country has a great passion for sports. With each generation, kids...
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Your children, grandchildren, nieces, nephews, etc., are a true gift. We are first taught just how precious this gift is when our children are born. Sunshine is in a child’s smile and we can think of nothing more beautiful or precious. So often there is a disconnection when we talk about how important it is...
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Spring cleaning has begun for most Americans. Not many people like doing the housework. For most, it’s a real pain in the aaah … what’s the word? Sacroiliac. But it’s not just the disruption it causes to your longed-for life of leisure; it really can be a pain. Literally. So this year plan to keep...
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Let's Spring into Health! Do you want to lose that stubborn weight? Did you promise yourself that this year you would get into shape? Do you want to feel young again and enjoy your health and life? It can happen. But, it is up to you to make a change. Do something different. It comes...
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As the Alzheimer’s disease epidemic continues to expand – some describe it as a ‘health meteor’ that’s going to strike the elderly populations from modern countries around 2025, great information is surfacing about how to avoid Alzheimer’s disease. The Difference: Small Brain Syndrome: People who have Alzheimer’s disease (AD) have ‘shrunken’ brains – i.e. smaller brain volumes;...
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Our body has a miraculous way of healing it self but also protecting damaged areas. Scar tissue is one of the body's natural reactions to injury, no matter how small or slight. Everyday actions that most people would not regard as an injury can create scar tissue. The soft tissues in our body are made...
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Is your body able to predict the weather better than your local meteorologist? The Human Barometer It's true that many people with back pain, neck pain or other joint complaints are often surprisingly accurate in predicting when storms are approaching, and believe it or not, there is some validity to their weather forecasting abilities. In...
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Have you ever woken up after a full night’s sleep and felt more exhausted than when you went to bed? Of course you have, but what is the difference between good sleep and bad sleep? The difference is in our sleep cycle and most importantly about the REM our brain was able to experience during...
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