by Dr. Scott Van Dam | Sep 1, 2025 | Health Articles, Newsletters, Office News

BACKPACK SAFETY FOR KIDS (AND ADULTS)! Back-to-school season often means new supplies, fresh notebooks, and of course, backpacks. What many people don’t realize is the strain that backpacks can place on the spine. Children are especially vulnerable, but adults who carry heavy bags can also encounter similar issues. Preventing posture problems starts with awareness and...
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by Dr. Scott Van Dam | Aug 28, 2025 | Health Articles

Whether you're chasing a ball on the field or chasing personal goals at the gym, we all want to perform like the pros. But when injuries happen—whether from overuse, improper form, or simple accidents—it’s critical to heal smart. That’s where our Fargo ND chiropractic team comes in. Common Sports Injuries The most common injuries occur...
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by Dr. Scott Van Dam | Aug 21, 2025 | Health Articles

Many patients arrive at our Fargo ND office describing a “slipped disc”—hoping we have a magic solution to make the pain disappear. While it’s a popular term, the idea of a disc actually “slipping” is more myth than reality. Let’s separate fact from fiction—and show you how chiropractic care can help. Understanding Spinal Discs Your...
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by Dr. Scott Van Dam | Aug 19, 2025 | Health Articles

As summer draws to a close, excitement builds for the new school year—but hidden among the school supplies and backpack checklists may be an overlooked health risk: low back pain in children. Overloaded backpacks are sending thousands of kids to the emergency room every year, and it’s a growing concern—especially in areas like , where...
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by Dr. Scott Van Dam | Aug 14, 2025 | Health Articles

Have you ever gazed at the stars and felt the vastness of our universe? It puts life into perspective—especially when we consider the challenges facing humanity today. While the world continues to combat hunger and infectious diseases, a newer and more insidious threat has taken the lead: chronic disease. The Global Health Crisis We Can’t...
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by Dr. Scott Van Dam | Aug 7, 2025 | Health Articles

Remember the days of folding paper maps? Navigating them took skill. Today, we have apps with real-time updates that guide us to our destination with ease. In a similar way, your spine—your body’s foundation—needs careful guidance, maintenance, and attention to avoid getting "lost" in back and neck pain. If you’re in Fargo ND and struggling...
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by Dr. Scott Van Dam | Aug 5, 2025 | Health Articles

The dog days of summer are here in Fargo ND, and while many are enjoying sunshine and outdoor fun, others are sitting on the sidelines due to nagging pain. If you’re struggling with neck pain or a frozen shoulder, there’s good news—relief may be closer than you think. What Is Frozen Shoulder? Also known as...
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by Dr. Scott Van Dam | Aug 5, 2025 | Health Articles, Newsletters, Office News

WHAT HAPPENS DURING A CHIROPRACTIC ADJUSTMENT? People often have questions about what actually happens when they see a chiropractor. Some imagine loud cracking or twisting. Others expect something much gentler. The reality is usually somewhere in the middle, targeted, intentional, and focused on improving the body's function by correcting subluxations. A subluxation occurs when a...
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by Dr. Scott Van Dam | Jun 26, 2025 | Zed

Unlocking the Healing Power of Inflammation! Have you ever heard of a "hot" disc? It's not just a catchy term – it's a signal of your body's healing mechanisms at work! Disc herniations can trigger inflammation, which might sound alarming, but it's actually a positive sign. Why? Because inflammation kickstarts the healing journey. Here's the...
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by Dr. Scott Van Dam | Jun 20, 2025 | Zed

Suffering from painful health conditions such as neck pain, back pain, headaches, or recovering from injuries can be incredibly challenging. There are times when you may feel defeated and believe you will never regain the same strength and confidence again. But what's essential is that you show up to life and KEEP showing up to...
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