by Dr. Scott Van Dam | Apr 10, 2025 | Zed

Always Too Busy? We often hear, "Oh, I'll start that tomorrow," especially when it comes to health. It's easy to push plans to the following Monday or wait for the "perfect" time to start something new. But why wait? There will always be reasons not to do something today. So, why not seize the moment...
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by Dr. Scott Van Dam | Apr 10, 2025 | Health Articles

Spring break is here! Whether you're off to the beach, the mountains, or just taking a well-deserved staycation, travel can take a toll on your body—especially if you suffer from back pain, joint stiffness, or muscle fatigue. Before you pack your bags, prepare your body with smart chiropractic tips to help you stay pain-free and...
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by Dr. Scott Van Dam | Apr 8, 2025 | Health Articles

Is tendon pain keeping you on the sidelines? At our Fargo ND chiropractic clinic, we understand how frustrating it is to be sidelined by tendonitis—especially when you’re active, athletic, or just trying to stay in the game of life. What Is Tendonitis? Tendonitis is the inflammation of tendons—strong, fibrous tissues that connect muscle to bone....
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by Dr. Scott Van Dam | Apr 8, 2025 | Health Articles

Have you ever woke up with a dull headache and just knew it would escalate into a full-blown migraine headache by lunch? If you are a migraine sufferer, that scenario is all too real. The worst part is that the migraine pain can or will leave you debilitated for possibly hours or days. Understanding Headaches...
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by Dr. Scott Van Dam | Apr 3, 2025 | Zed

Searching high and low for a Neuropathy solution? As we welcome the refreshing energy of spring, it's time to focus on rejuvenation and healing. In past seasons, you may have wished for relief amidst holiday festivities, but this spring heralds a promising change! Move beyond the reliance on prescription medications and their potential risks. Welcome...
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by Dr. Scott Van Dam | Apr 3, 2025 | Health Articles

Did you know that many people in Fargo ND are consuming dangerous amounts of sugar each day—without even realizing it? Hidden sugars, also known as “stealthy sugars,” are embedded in countless foods we consider healthy. And over time, they wreak havoc on your metabolism, your energy, and your long-term well-being. What Is Blood Sugar, Really?...
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by Dr. Scott Van Dam | Apr 1, 2025 | Health Articles

What if you could switch off your neck pain as easily as hitting a button? For many, that nagging ache and stiffness is caused by a structural imbalance—often signaled by the development of a noticeable “tech neck” hump at the base of the neck. This bump is your body’s way of compensating for poor posture...
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by Dr. Scott Van Dam | Apr 1, 2025 | Health Articles, Newsletters, Office News

CHIROPRACTIC MYTHS: FACT OR FICTION When people think of chiropractic, they often picture loud cracks, twisted bodies, and quick fixes for back pain. These images, shaped by movies, television, and secondhand stories, tend to miss the mark. Many of the most common beliefs about chiropractic care are based on outdated assumptions or misunderstandings that don’t...
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by Dr. Scott Van Dam | Mar 27, 2025 | Health Articles

As more young athletes take to the field, court, and track in Fargo ND, there’s one key ingredient often overlooked in their performance regimen: chiropractic care. From Olympians to weekend warriors, proper spinal alignment is helping athletes of all ages improve their performance, recover from injuries, and stay at the top of their game. Peak...
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by Dr. Scott Van Dam | Mar 25, 2025 | Health Articles

In a culture captivated by screens, convenience, and fast food, America’s health is in decline. Obesity, inactivity, chronic disease, and reliance on prescription drugs are all on the rise. But there’s good news—there’s a solution, and it’s far simpler and more powerful than most people realize. At in Fargo ND, we believe change starts one...
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