Few people understand the true importance of maintaining good posture. Despite our hearing about it on a pretty regular basis, why it matters and how to achieve it remain a little murky for many. Why good posture matters Good posture is more than standing up straight. You have posture when you stand, walk, sit, kneel,...
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Despite everything we know about the dire effects of smoking, a staggering 50 million Americans still indulge in the habit. There will be many different responses to the question of why these people took their first cigarette, but the reason for every cigarette beyond that first one is the same: addiction to nicotine. Nicotine is...
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Stress can hit you from many angles, for many different reasons, mental and physical. Job security, working too hard, not working at all, commuting, relationships, illness, worry about a loved one, lack of sleep, retirement, bereavement and moving house all can serve to create stress. A recent survey by the American Psychology Association revealed that...
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Colic is a condition that usually appears between the 3rd and 6th week after birth and is characterized by excessive crying. Most cases resolve after 3 months old. Babies with colic can often be seen drawing their arms and legs as though in pain and may turn bright red. It is not known exactly what...
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Make this spring your season of renewal, strength, and vibrant health. Your reset begins the moment you decide to take the first step.
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