Our love and our never ending pursuit of taking sports and sports activities to the next level is dominant feature of our society. We enjoy the feel of wind, the push of our bodies to victory and the endorphins that our body releases at the point of success. The exciting news is that out of...
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You finally have committed. The gym bag is packed and your gym shoes are tied tight. As you enter the door you are still running through the workout routine you did years ago that got you into great shape and are ready to start again. This year, I promise. You look across the packed gym...
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When making any lifestyle change, whether getting started on a new dietary regimen or a new exercise program, it is always better to start by adding good or positive things first, and then discontinue the bad habits later or simply let them fall away. By taking the “add positive first” approach, there is not the...
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If you think about the mechanics of your neck, you’ll realize it’s not surprising how easily it can be injured. It has amazing flexibility, is constantly on the move, has very little muscular support, but has to support the 14 - 16 pounds of your head. It is like balancing a bowling ball on a...
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The word on the streets is that the most abused drugs these days are found not being creatively cooked or grown but dispensed or bought at a convenience store near you. The drugs that are most often misused are not for recreational use but for the reduction of pain. The same pain that is the...
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Make this spring your season of renewal, strength, and vibrant health. Your reset begins the moment you decide to take the first step.
To help you achieve your goals, we offer health options designed to restore alignment, reduce pain, improve mobility, and support your family’s long-term health potential.
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