When we eat, we instigate a complex series of digestive, endocrine, and metabolic physiologic processes. Various cells, tissues, organs, and systems are involved in convert our carrots, apples, grains, and proteins into energy that helps us live satisfying lives. These complex processes don't happen on their own, though. They require timely instructions and guidance from...
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According to a recent report, cardiovascular disease takes more lives worldwide than any other disorder. Diseases of the heart and blood vessels are accountable for just over 4 million deaths in Europe every year and nearly one-third of all deaths worldwide. In the United States, coronary artery disease claims responsibility for nearly 20% of all...
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Our feet carry us everywhere that we want to go. They come in virtually every size and shape and are thrust into narrow spaces or raised up on four-inch heels to give us height. Victimized by bunions, calluses, plantar warts, and blisters. Subjected to hot sand, hard gravel and stones in the summer and occasionally...
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Feeling great and having optimal health for out entire body includes exercise. It benefits your heart, lungs, joints and bones, and also your mind in the way it releases mood-enhancing endorphins. The downside is that physical activity can sometimes lead to injury, either because we are new to it, or we push beyond our limits,...
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Our country for generations has a great passion for sports. With each generation, kids are discovering new and greater heights in the sports they are choosing to love to play. It is so easy to indulge their passion that, in the fun of it all, the importance of proper conditioning and healthy nutrition may be...
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