Welcome to Van Dam Chiropractic's neck pain Fargo ND Archive. Here you can learn more about Van Dam Chiropractic, Chiropractic, and Dr. Scott Van Dam, today's choice for Chiropractors in Fargo, ND. Read Dr. Scott Van Dam's Chiropractic neck pain Fargo ND for the health of it.
We look forward to serving you! Call - (701) 532-5320.
Chiropractic Care. Not a Quicky Lube For Auto Injuries!
As you can see, if you have been in an auto accident, tape for your car and band-aids for your body alone will not recover the damage to your vehicle or the health of your body. So, if you have been in an accident and are nursing neck pain, whiplash, headaches, or any other of your auto injuries at home by traditional means, call Dr. Scott Van Dam at Van Dam Chiropractic in Fargo, ND. There is NO RISK in seeing what a fantastic chiropractor can do for you! CALL NOW to schedule an appointment!
Chiropractic Solutions for Tech Neck
Tech neck syndrome, or text neck, is a common problem caused by poor electronic device posture. It results in chronic neck or shoulder pain from prolonged periods of looking down at screens. The human head weighs between 10 and 12 pounds in a neutral position. However, tilting forward ...
How Autumn Activities Can Affect An Auto Injury
With the arrival of autumn, the air grows crisper, and the landscape transforms with vibrant hues. However, as you embark on fall outdoor activities, it's crucial to be mindful of the potential impact of a whiplash injury. The transition to autumn pursuits can sometimes exacerbate whiplash symptoms, but ...
Struggling with a good night’s sleep due to back or neck pain can feel like an endless cycle. You know rest is crucial for healing, but pain keeps you awake, hindering recovery and causing more discomfort. However, there’s hope. By integrating smart sleeping strategies and expert chiropractic care, you can break this cycle. To help, please find below effective tips for improving your sleep and enhancing spinal health.
Best Alignment Tips: Achieving proper alignment while sleeping is key to reducing pain. Here’s how you can align your body for a restful night:
Keep It Straight: Aim to keep your ears, shoulders, and hips aligned. This helps minimize strain on your spine. Natural gaps will form between your body and the mattress, and it’s crucial to address these.
Use Pillows Strategically: Fill gaps between your body and the mattress with pillows to provide support and alleviate muscle stress. For example, if there’s a gap at your lower back, a small pillow can provide the extra support needed.
Optimal Sleeping Positions: Choosing the right sleeping position can greatly influence your spinal health:
Back Sleepers: Sleeping on your back is often recommended for those suffering from lower back pain. This position evenly distributes weight and reduces pressure points along the spine. Placing a pillow under your knees can further enhance spinal alignment by maintaining its natural curve.
Neck Support Matters: For neck pain, continue to sleep on your back but focus on pillow placement. Use a pillow that supports the natural curve of your neck and a flatter one to cushion your head, ensuring both comfort and alignment.
Positions to Avoid: Some sleeping positions can exacerbate back and neck pain:
Front Sleepers, Take Note: Lying on your stomach is generally considered detrimental for those with back and neck issues. This position forces you to turn your head to one side, putting stress on your neck and spine. If you find yourself sleeping on your stomach, try to transition to side or back sleeping with appropriate pillow support.
Ready To Help In Fargo!
While these tips can significantly improve your sleep quality and reduce pain, they are most effective when combined with professional chiropractic care. For personalized advice and treatments that target your specific issues, contact Van Dam Chiropractic. Our team is dedicated to helping you achieve optimal health and pain-free nights.
Chiropractors Insights on Post-Concussion Care!
Hello, wonderful readers! We trust you're keeping well and secure. Today, we delve into a topic of paramount importance—concussions and the innovative approaches to their treatment.
Concussions And Their Symptoms
A concussion is a form of traumatic brain injury that occurs when a forceful impact causes the brain to move rapidly within the ...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Accept
