“Sit up straight!” It’s something many of us heard growing up—and it turns out, grandma was right. At Van Dam Chiropractic in Fargo ND, we’re helping patients of all ages rediscover the power of good posture to prevent pain, boost energy, and support overall wellness.
Posture Matters More Than You Think
Good posture isn’t just about looking confident. It affects everything from your spinal health to your nervous system function. In today’s tech-driven world, forward head posture—caused by slouching over phones and screens—is becoming increasingly common. This misalignment places strain on your spinal cord, reducing the speed and efficiency of nerve communication between your brain and body.
The Benefits of Proper Posture
- Prevents joint wear and tear, reducing risk of arthritis
- Improves muscle efficiency and reduces fatigue
- Decreases strain on spinal ligaments and muscles
- Supports optimal nervous system performance
- Improves breathing and circulation
Unfortunately, posture problems are often caused by everyday habits, including poor ergonomics, high heels, obesity, stress, pregnancy, or weak core muscles.
How to Sit with Healthy Posture
- Keep both feet flat on the floor (use a stool if needed)
- Avoid crossing legs; keep knees at or below hip level
- Leave a small gap between the back of your knees and the chair
- Use lumbar support to maintain the spine’s natural curve
- Relax shoulders and keep forearms level
- Stand up and move every 30–60 minutes
How to Stand Properly
- Distribute weight evenly on both feet
- Keep knees slightly bent—don’t lock them
- Feet should be shoulder-width apart
- Pull your shoulders back and tuck in your stomach
- Keep your head level, with earlobes in line with shoulders
- Shift weight between toes and heels periodically when standing for long periods
Healthy Sleep Posture
- Choose a supportive mattress tailored to your body
- Use a pillow that supports your neck’s natural curve
- Don’t sleep on your stomach—it can strain your neck and back
- Back sleepers: place a small pillow under your knees
- Side sleepers: place a pillow between your knees
Correcting Posture with Chiropractic Care
Our expert team at Van Dam Chiropractic specializes in posture analysis and correction. Through gentle chiropractic adjustments, corrective exercises, and lifestyle coaching, we help you realign your spine and retrain your posture habits—leading to better movement, less pain, and greater vitality.
Don’t let poor posture slowly erode your health. We’re here to support your spine and your whole body wellness journey.
Call (701) 532-5320 today to schedule your posture consultation and feel the difference in Fargo ND!
For Your Health,
Dr. Scott Van Dam
