Archive for the ‘Health Articles’ Category
Welcome to Van Dam Chiropractic's Health Articles Archive. Here you can learn more about Van Dam Chiropractic, Chiropractic, and Dr. Scott Van Dam, today's choice for Chiropractors in Fargo, ND. Read Dr. Scott Van Dam's Chiropractic Health Articles for the health of it.
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by Dr. Scott Van Dam | Apr 24, 2025 | Health Articles
Scar tissue may be small, but its impact on pain and mobility is anything but. Whether it stems from a visible injury or daily microtraumas, scar tissue can accumulate in muscles, joints, and fascia—leading to stiffness, nerve entrapment, and chronic pain.
What Is Scar Tissue, Really?
Scar tissue forms as your body’s natural response to injury. When ...
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by Dr. Scott Van Dam | Apr 22, 2025 | Health Articles
Today’s young athletes are pushing the boundaries of strength, speed, and skill. But with intense training and high expectations comes an increased risk of injury. Whether it’s football, gymnastics, track, or another high-impact sport, proper preparation and care are essential for safety and performance.
Fueling Performance Starts Before the Game
Preparation is more than showing up in ...
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by Dr. Scott Van Dam | Apr 17, 2025 | Health Articles
Golf Season is Upon Us! How's Your Back Feeling?
With the green fairways calling and the promise of sunny days ahead, golf season is officially here. For many enthusiasts, it's a time of excitement and passion, offering a chance to reconnect with the sport they love. However, amidst the thrill of setting tee times and perfecting ...
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by Dr. Scott Van Dam | Apr 17, 2025 | Health Articles
Ever wake up feeling more tired than when you went to bed? You’re not alone. Quality sleep—especially the deep REM stages—is essential for healing, mood, energy, brain function, and overall wellness. But with busy lives in Fargo ND and beyond, restful sleep often becomes the first thing sacrificed.
Why Sleep Matters More Than You Think
According to ...
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by Dr. Scott Van Dam | Apr 15, 2025 | Health Articles
Trying to lose weight but hitting a plateau? You might be missing one of the most overlooked health strategies: sleep. Getting quality rest each night could be the secret weapon you need to shed those stubborn pounds.
The Science Behind Sleep and Weight
Your body uses a delicate hormone system to regulate appetite, metabolism, and energy. When ...
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by Dr. Scott Van Dam | Apr 15, 2025 | Health Articles
Dealing with neck pain can be a distressing experience that hampers your daily activities and quality of life. In the pursuit of effective solutions, many individuals are turning to chiropractic care. in , , offers a comprehensive approach to addressing neck pain that goes beyond just symptom relief. In this article, we'll explore the ...
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