Caution Watch Your Step
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21st Century Health Solution
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November 2016 Issue
Gratitude: Some Mental Hygiene A grateful mind is a great mind which eventually attracts to itself great things. – Plato Our minds often need a break from our thoughts. We seem to be programmed to complain, worry, criticize and doubt. These thoughts do serve a purpose – making us aware of danger and preventing mistakes....
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Happy Halloween
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The Back Pain Factor
You do not have to be a great mathematician like our favorite characters in The Big Bang Theory to view our world with the simple applications such as the laws of mathematics and physics. We should understand that every action has a reaction and our world prefers to be balanced. We solve life's equations for...
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Ask The “Bone” Doc
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Stride Right Around Back Pain
Grab your sneakers and a light sweatshirt and let's get walking! While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape without becoming a member of an expensive gym. Best of all except for a good...
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The Chiropractic Mash – Shoulder Popping Mixer
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Back Pain and Chiropractic: A Non-drug Approach to Relief
At some point, nearly everyone experiences back pain, especially low-back pain. This type of pain can feel sharp or it can be a dull ache with tingling, burning or numbness. Back pain is the second most common reason for a trip to the doctor and one of the major contributors to disability worldwide. Researchers used...
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Breaking the Spell – Nutrition & Weight Loss
Do sugary treats make you cackle with joy and send spells of disdain towards your waistline? Unfortunately, one of our favorite candy-filled holidays is upon us, as the retail world likes to remind us. As in all ghoulish fairy tales, the wicked witch ensnares us with tantalizing sugar laden tricks that do not fool our...
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