The Art of Health
Welcome To March’s Health Newsletter
An Eternal Spring
Winter, spring, summer, fall, winter, spring, summer, fall, winter—those are the seasons and the cycles of life. Birth, growth, decay and death, these are the seasons of our lives. Yet our macrocosm is a reflection of our microcosm because every organ, tissue and cell has its own cycle of life. Throughout our lives, ...
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Escape the Vicious Stress Circle
In modern society stress is widely accepted and for some it is part of their daily routine. Occasional stress can help to improve our focus and performance, however chronic stress can backfire and cause anxiety, depression and many other serious health problems. We can help to relieve our stress levels by putting our daily problems ...
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A New Way Of Healthy Thinking
The Goldilocks Theory – Solutions for Low Back Pain
There are so many choices for lumbar support, but we don't tend to look for one until we are experiencing pain. Correct support of the lumbar spine can help to prevent neck and back pain. The most important factor when looking for a support is to ensure that your spine is correctly aligned, this way ...
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Inspire Your Healthy Perspective
Happy Valentines Day!
An All-Rounder Cyclist Solution for Back and Neck Pain
Both recreational and competitive cyclists will agree that the wind on your face is an exhilarating sensation. However, many cyclists suffer from pain the restricts the enjoyment of cycling. They may be easy to ignore at first, but re-occurring pain can seriously interfere with entertainment and training progress.
Chiropractic care can be very beneficial in the ...
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