What Does Your Posture Say About Your Health—and Your Mindset?
You already know that posture affects how others perceive you—but did you know it also affects how you perceive yourself? According to researchers at Ohio State University, people who sit or stand upright are significantly more likely to believe in their own thoughts and abilities compared ...
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Summer can be challenging for those prone to migraines due to the heat, bright sunlight, and changes in routine. Here are some tips to help you prevent migraines during the warmer months:
Remember…Implementing these strategies can help reduce the frequency and intensity of migraines during the summer. Stay cool and take care of yourself!
Have you ever experienced a burning, tingling, or shooting pain that travels down your leg or arm? Whether it’s sciatica that radiates from the low back to the foot, or numbness that runs from your neck into your fingers, this type of pain can disrupt daily life—and is often more than just a “pinched nerve.” ...
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It started with a twinge—just a nagging ache after sitting too long. Then came the shooting pain down the leg, the numb toes, the sleepless nights trying to find a position that didn’t feel like a jolt of electricity. This is how sciatica creeps in for many people, often paired with relentless lower back pain that disrupts even the most basic daily routines.
This type of discomfort is one of the top reasons people walk into a chiropractor’s office. It’s not just a sore back—it’s pain that radiates, tightens and limits movement. Sometimes, it begins after lifting something heavy or twisting the wrong way. At other times, it develops slowly, often associated with poor posture or prolonged periods spent sitting at a desk. Either way, the nerves are irritated, and the body doesn’t let you forget it.
Chiropractic care addresses this issue by focusing on the structure of the spine. When the vertebrae are misaligned, or joints aren’t moving the way they should, nearby nerves, like the sciatic nerve, can get pinched or inflamed. Through specific spinal adjustments, chiropractors help restore natural alignment and mobility, which can alleviate pressure on the nerves and ease pain.
For many patients, this means more than just relief; it means getting back to walking the dog, gardening, working, or simply being able to tie their shoes without wincing. In some cases, people notice changes after the first visit, while others experience steady improvement over several sessions. What matters most is that the body is given the opportunity to heal without drugs or invasive procedures.
As healthcare costs and chronic conditions climb, one concerning trend is particularly striking—asthma cases have surged by over 60% since the early 1980s. In the United States alone, asthma-related deaths now approach 5,000 per year. Here in Fargo ND, many families are seeking alternatives beyond inhalers and medications to manage this alarming condition. The good ...
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Summertime is ideal for relaxation, outdoor fun, and basking in the sunshine. Unfortunately, headaches can sometimes overshadow the enjoyment of the season for many people. Whether it's tension headaches, migraines, or sinus-related discomfort, such pains can inhibit your ability to savor summer fully. In this blog post, we'll discuss how chiropractic care can provide natural ...
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If you suffer from chronic and painful conditions, you’ve probably tried a range of options – from doing nothing and taking pain medication to contemplating surgery. Unfortunately, the abundance of choices presents confusion, challenges, and often doubt that any treatment will work.
So, how do you know which treatment or therapy is right for you?
Before you decide between the “all or nothing” treatment options, remember there are other safe, effective, nonsurgical, and beneficial options (beyond pain relief). One option that we suggest firsthand is Chiropractic Care and related therapeutic and rehabilitative services.
With Chiropractic care, Chiropractors will:
Identify the cause of your pain and dysfunction, & then create a recommended treatment plan.Encourage you to be an active participant in your care.Encourage you to ask questions. The “How” a treatment works is as important as the “Why.”Offer education so you learn as much as possible about maintaining your results.
Ready to experience healthcare with a difference? Call Van Dam Chiropractic!
We are ready to help restore and recover your quality of life.
Chronic low back pain is one of the most common causes of disability in adults today. In fact, up to 90% of people will experience low back pain at some point in their lives. In many cases, lumbar arthritis—a degenerative condition in the lower spine—is to blame.
Understanding Your Spine
Your spine is made up of 24 ...
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Today’s children spend as much time in the digital world as they do in the real one—but their health can’t be upgraded with a quick download. In an era where screens dominate learning and entertainment, maintaining good posture and spinal health is more critical than ever, especially for young, developing bodies in Fargo ND.
Chiropractic: The ...
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Hydration is a fundamental aspect of maintaining optimal health and well-being. While most people associate hydration with quenching thirst and physical performance, its significance goes beyond that. Chiropractors recognize the crucial role that hydration plays in supporting the body's functions and maximizing the benefits of chiropractic care. In this blog post, we will explore the ...
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