Whether you’re pounding the pavement, hitting the trails, or cycling through , , it’s important to make sure your body is aligned and ready to perform. At , we help runners, walkers, and weekend warriors get the most out of their movement—by keeping their spine and joints moving at their best. Why Posture and Alignment...
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Fixing “TECH NECK” And Bad Posture Phone Posture Is Wrecking Necks The average human head weighs between 10 and 12 pounds. Tilt it forward 30 degrees to look at a phone, and that load feels more like 40 pounds to your neck. Most people don’t notice the pressure at first. But after weeks, months, or...
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Unlocking the Healing Power of Inflammation! Have you ever heard of a "hot" disc? It's not just a catchy term – it's a signal of your body's healing mechanisms at work! Disc herniations can trigger inflammation, which might sound alarming, but it's actually a positive sign. Why? Because inflammation kickstarts the healing journey. Here's the...
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Bloating, gas, abdominal pain, constipation, and irregular digestion—if you deal with these daily, you’re not alone. Many people in , are struggling with chronic digestive discomfort and relying on antacids or prescription medications that only mask symptoms. But what if the root cause isn’t just in your gut, but also in your spine? At ,...
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Sciatica, with its searing pain and discomfort, can significantly hinder your daily life. For those seeking an effective and holistic remedy, chiropractic care is emerging as a beacon of hope. At in , , individuals are discovering a comprehensive path to sciatica relief that extends beyond mere symptom management. In this article, we'll delve into...
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Back pain is one of the most common physical complaints for adults in the U.S., and spinal disc injuries are often the root cause—especially when pain becomes severe or persistent. Whether it’s a sharp jolt from lifting something wrong or lingering discomfort after activity, understanding how spinal discs function is key to finding lasting relief....
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Suffering from painful health conditions such as neck pain, back pain, headaches, or recovering from injuries can be incredibly challenging. There are times when you may feel defeated and believe you will never regain the same strength and confidence again. But what's essential is that you show up to life and KEEP showing up to...
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Expecting? Here's Why Chiropractic Support Matters Pregnancy is one of the most transformative journeys your body will ever experience. As your baby grows, your posture shifts and pressure builds—often resulting in lower back pain, sciatica, and joint discomfort. The Shift: Why Back Pain Happens During Pregnancy Gaining 25–35 pounds and carrying new life places extra...
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Capture Your Best Side With Chiropractic Care! Are you tired of hiding behind those fun camera filters to mask the discomfort? We've got some fantastic news for you! At the office of Dr. Scott Van Dam, we're all about helping you restore and recover your health naturally, without the need for any surgical interventions or...
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Summer has finally arrived in Fargo ND—and so have the seasonal allergies. With pollen levels hitting historic highs, many are reaching for tissues instead of tennis rackets. But what if you could tackle allergies naturally—before symptoms even start? Why Allergies Don’t Just "Happen" Contrary to popular belief, allergies don’t appear overnight. They are the result...
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