"Where should I go to relieve my neck and low back pain?" A question that is asked far to often. When you suffer with neck and low back pain you should consider an evaluation first by a qualified chiropractor. The majority of these spinal complaints are caused by irritation and inflammation of muscles, tendons,...
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As with a routine exercise program, regular chiropractic care should be a vital part of achieving your long-term goals for health, wellness, and well-being. When you participate in a consistent vigorous exercise program, regular chiropractic care can help us stay on track by minimizing the chances of picking up an exercise-related injury. Regular chiropractic care...
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When one talks about a good lifestyle and a healthy life, we generally think about exercise and nutrition. A third section - rewarding and fulfilling relationships and interests - may be added as an afterthought. But a fourth section - spinal care - is in fact the key to enjoying the benefits from all the...
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The best prescription for illness is to give your body the tools to avoid becoming ill in the first place. Preventing a disease or condition is much easier and less costly than treating it once it has developed. Regular chiropractic care can be a very useful component in keeping you healthy. Like health insurance, chiropractic...
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When we eat, we instigate a complex series of digestive, endocrine, and metabolic physiologic processes. Various cells, tissues, organs, and systems are involved in convert our carrots, apples, grains, and proteins into energy that helps us live satisfying lives. These complex processes don't happen on their own, though. They require timely instructions and guidance from...
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According to a recent report, cardiovascular disease takes more lives worldwide than any other disorder. Diseases of the heart and blood vessels are accountable for just over 4 million deaths in Europe every year and nearly one-third of all deaths worldwide. In the United States, coronary artery disease claims responsibility for nearly 20% of all...
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Our feet carry us everywhere that we want to go. They come in virtually every size and shape and are thrust into narrow spaces or raised up on four-inch heels to give us height. Victimized by bunions, calluses, plantar warts, and blisters. Subjected to hot sand, hard gravel and stones in the summer and occasionally...
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Feeling great and having optimal health for out entire body includes exercise. It benefits your heart, lungs, joints and bones, and also your mind in the way it releases mood-enhancing endorphins. The downside is that physical activity can sometimes lead to injury, either because we are new to it, or we push beyond our limits,...
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Your neck, also called the cervical spine, begins at the base of the skull and contains seven small vertebrae. Incredibly, the cervical spine supports the full weight of your head, which is on average about 12 pounds. While the cervical spine can move your head in nearly every direction, this flexibility makes the neck very...
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Our country for generations has a great passion for sports. With each generation, kids are discovering new and greater heights in the sports they are choosing to love to play. It is so easy to indulge their passion that, in the fun of it all, the importance of proper conditioning and healthy nutrition may be...
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