Wishing You A Happy Thanksgiving!

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While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating experience. And thanks to its convenience and...
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Basketball season is about to begin! Whether we play professionally, for a school team, or for a league on Sunday, one on point game plan should be to invest in the proper shoes to avoid future injuries and unnecessary pain. Too many people choose fashion over function when purchasing athletic shoes, not realizing that poor-fitting...
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One of the most beautiful sites for many of us is the majestic colors that adore our trees as the sign of the autumn season. As we know that this beauty is brief for the trees soon lose their leaves and decorate our lawns with piles of wonderful less exciting dead debris. That beauty...
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The smell of the ice. Some find no bigger pleasure as the sweet cold smell reaches our nose and begins the adrenaline rush for the upcoming hockey season. If you are one of the many fans you are aware that hockey can be an action packed game that comes with several health risks due...
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Are you one of the new generation that suffers with arthritis but refuses to accept to sit on the sideline? If so read on! Understanding the Arthritis Myths Years ago, arthritis was considered an inherent part of the aging process and a signal to a patient that it's time to slow down. But not so...
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The superhighway, as it was coined in the 1990's, was developed to bring our global communications and information to one great stream accessible by all of us. The information is translated and driven by numerous languages and mathematical algorithms but one system that is universally is the same is that to access and connect to...
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You do not have to be a great scientist like our favorite characters in The Big Bang Theory to view our world with the simple applications such as the laws of mathematics and physics. We know simply that every action has a reaction and our world prefers to be balanced. We solve life's equations for...
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How often have you heard that the best way to prevent lower back pain is to develop strong core abdominal muscles? Chances are you've even embarked upon your own crash course in "core strengthening" in order to minimize your struggles with back pain. Although the term core strengthening is now fairly universal, what's not so clear...
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The vision of success and victory are measured by the successes of not only receiving high marks but how consistently a team or program can achieve the high marks of success. As we cheer and stare in awe at our athletes we often look at the days well done performance without looking at all the...
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Remember when you were young and felt invincible? We offer opportunities to relive that feeling and extend your family's health potential.
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