Step Your Way into Better Health

Benefits of Walking Fargo ND

While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating experience. And thanks to its convenience and...

Read More >>

The Slam Dunk on Avoiding Back Pain

Fargo ND Low Back Pain

Basketball season is about to begin!  Whether we play professionally, for a school team, or for a league on Sunday, one on point game plan should be to invest in the proper shoes to avoid future injuries and unnecessary pain. Too many people choose fashion over function when purchasing athletic shoes, not realizing that poor-fitting...

Read More >>

NHL Scores with Chiropractic

Fargo ND Sports Injuries

The smell of the ice.  Some find no bigger pleasure as the sweet cold smell reaches our nose and begins the adrenaline rush for the upcoming hockey season.   If you are one of the many fans you are aware that hockey can be an action packed game that comes with several health risks due...

Read More >>

Are You Suffering with Arthritis?

Fargo ND Arthritis

Are you one of the new generation that suffers with arthritis but refuses to accept to sit on the sideline?  If so read on! Understanding the Arthritis Myths Years ago, arthritis was considered an inherent part of the aging process and a signal to a patient that it's time to slow down. But not so...

Read More >>

The On Ramp to Better Health

Fargo ND Health Solutions

The superhighway, as it was coined in the 1990's, was developed to bring our global communications and information to one great stream accessible by all of us.  The information is translated and driven by numerous languages and mathematical algorithms but one system that is universally is the same is that to access and connect to...

Read More >>

Core Strength to Reduce Low Back Pain

Fargo ND Exercise for Low Back Pain

How often have you heard that the best way to prevent lower back pain is to develop strong core abdominal muscles? Chances are you've even embarked upon your own crash course in "core strengthening" in order to minimize your struggles with back pain. Although the term core strengthening is now fairly universal, what's not so clear...

Read More >>

Van Dam Chiropractic Skip to content