March Madness is Here! If you are a sports fan you know that the excitement of any play off season has our bodies filled with adrenaline and reliving the good ole days. If we have remained active and are in a conditioned state the activities will be less severe but even then our susceptibility to...
Read More >>
In today's world there is a gidget for every gadget and all have an instructional manual to help us understand all the warning lights and alarms that have been created to help you understand if your gadget is functioning properly. The manual also comes with the clause that if we maintain it at a high...
Read More >>
Fibromyalgia can create many challenges for a person suffering with this disorder. The challenges often go well beyond the typical characteristic of chronic pain. Suffering from chronic pain alone can be debilitating. For a fibromyalgia sufferer just trying to explain all of their locations of pain is often confusing to their doctor and to complicate...
Read More >>
It's time. My alarm is set and my sneakers are ready to witness a workout that will begin the next new me. Sound familiar? Many people find it hard to get motivated for a "big workout" at the gym, or getting up at 5 am for a 5 mile run. However, scientists have found that...
Read More >>
Welcome to February where we celebrate our healthy hearts and what we can do to help get our hearts pumping in a healthier rhythm for life! First Step - Recognizing the Right Steps Towards Heart Disease Our fun filled convenient lifestyle just may be marching you towards heart disease faster than you may expect. Do...
Read More >>
...
Read More >>
Sitting on the edge of our seats as we eagerly await the final score. 3-2-1 Victory! You jump to cheer the win, but if you suffer with Tendonitis that victory dance is filled with awkward motions and pain. If you find this pain has you red shirted from the sports you love to play or...
Read More >>
Want to look in that mirror and see your fabulous abs? Of course you do - so read on. First the Exercise Doing sit-ups or abdominal crunches is an extremely effective way to strengthen you core muscles. These muscles help you to maintain a good posture and they allow you to twist and bend. Chronic...
Read More >>
As we look in the mirror or stand on a scale, we are measuring our health on a simple measurement of visual information. All the graphs and medical journals outline our health on simple measurements and determine where we should optimally range to be considered healthy. When it comes to our health internally we no...
Read More >>
Amazing how a fad from the 80's was a future predictor of our generation of children and young adults and now adult health. This fad originated from sticker cards that were later brought to life on the big and small screen. Each character featured a Garbage Pail Kid having some comical abnormality, deformity and/or suffering...
Read More >>
Remember when you were young and felt invincible? We offer opportunities to relive that feeling and extend your family's health potential.
Join our newsletter and get health tips and offers delivered right to your inbox every month!
